Acid reflux is a common ailment that many individuals experience but often fail to understand fully. This condition can be uncomfortable and disruptive to daily life, but by grasping its underlying causes and recognizing its symptoms, you can take control. In this blog, we will dive deep into acid reflux and gastroesophageal reflux disease (GERD) symptoms, explore natural remedies, and discuss important dietary considerations—including which foods to avoid with acid reflux.