Think of your digestive tract like a garden hose. Over time, pressure can create small bulges where the wall is weaker. That's essentially what diverticulosis is - small pouches (called diverticula) that form in your digestive tract wall, most commonly in your colon.

According to the American Society for Gastrointestinal Endoscopy, these pouches are:

• Usually about 5-10 mm in size

• Most common in the sigmoid colon (lower part)

• Generally harmless unless they become inflamed

Several factors can contribute to developing these pouches:

Age-Related Changes:

• Natural weakening of intestinal walls over time

• Changes in gut bacteria as we age

• Lifetime of pressure on the colon

Lifestyle Factors:

• Not enough fiber in your diet

• Too much sitting and not enough moving

• Smoking

• High-fat diet

You're definitely not alone! Here's what research shows about Diverticulosis:

• About 50% of people over 60 have it

• Rare in people under 40

• More common in men than women

• More prevalent in developed countries

Most people don't! But when symptoms do appear, they might include:

• That bloated feeling after meals

• Mild cramping

• Changes in bathroom habits

Doctors typically find diverticulosis during other routine tests, but they might use:

1. Physical check-up

2. CT scan

3. Colonoscopy

4. Simple blood work

5. Stool samples

Book your appointment at Hazba Medical Center today and get tested.

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Absolutely! Here's your action plan:

Daily Habits That Help:

• Fill your plate with fiber-rich foods

• Stay active (even a daily walk counts!)

• Drink plenty of water

• Manage stress (yes, it affects your gut too!)

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Let's make this simple:

Best Friends for Your Gut:

• Fresh fruits and vegetables

• Whole grains

• Legumes

• Yogurt with probiotics

Maybe Not So Much:

• Red meat

• Processed foods

• Low-fiber options

• Diverticulosis is super common - you're not alone!

• Most people live normally with it

• Simple lifestyle changes make a big difference

• Regular check-ups keep you on track

Book your appointment at Hazba Medical Center today and get tested.

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