Anxiety and Depression

Anxiety is more than just a feeling of nervousness. It is a natural response to stress, but when it becomes chronic, it can interfere with daily life. People with anxiety disorders often experience constant worry, tension, and unease.

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Common Symptoms of Anxiety:

• Excessive worrying or fear

• Restlessness and irritability

• Rapid heartbeat or chest tightness

• Panic attacks

• Difficulty sleeping

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Research from the American Psychological Association (APA) emphasizes that untreated anxiety can lead to additional complications such as depression and physical health issues like high blood pressure and heart disease (APA).

Depression, also known as major depressive disorder, is a mood disorder that affects how you feel, think, and manage daily activities. Unlike occasional sadness, depression can last for weeks or months and may have a significant impact on one's ability to function.

Common Symptoms of Depression:

• Persistent feelings of sadness or hopelessness

• Loss of interest in activities previously enjoyed

• Fatigue and lack of energy

• Changes in appetite or sleep patterns

• Difficulty concentrating

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According to National Institute of Mental Health (NIMH), depression can lead to severe consequences such as suicidal thoughts or behaviors, and it's essential to seek help at the first sign of symptoms (NIMH).

Both anxiety and depression are complex conditions that arise from a combination of genetic, environmental, and biological factors.

Common Causes Include:

• Genetics: A family history of anxiety or depression increases the risk.

• Chemical Imbalances: Disruptions in neurotransmitters such as serotonin and dopamine can play a significant role in both conditions.

• Life Events: Traumatic experiences, stress, and abuse can trigger these conditions.

• Chronic Illness: Conditions such as heart disease or diabetes can increase the likelihood of developing anxiety and depression.

To diagnose anxiety or depression, healthcare providers conduct a thorough evaluation that includes:

• Psychological assessments: A detailed interview to assess symptoms and medical history.

• Physical exams and lab tests: To rule out other health conditions that may mimic symptoms of anxiety or depression.

At Hazba Medical Center, we use evidence-based diagnostic methods, including standardized assessments, to ensure an accurate diagnosis.

Effective treatment for anxiety and depression often involves a combination of medication and therapy. Treatment plans are personalized based on the severity of symptoms and the individual’s health history.

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Treatment Options:

1. Medications:

   • Antidepressants: Drugs like SSRIs (Selective Serotonin Reuptake Inhibitors) help balance brain chemicals that regulate mood (National Institute of Mental Health).

   • Anti-anxiety Medications: Benzodiazepines and beta-blockers can provide relief from acute symptoms.

2. Cognitive Behavioral Therapy (CBT): A highly effective form of psychotherapy that helps individuals identify and change negative thought patterns contributing to anxiety and depression.

3. Combination Therapy: A blend of medication and therapy is often recommended for more severe symptoms.

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At Hazba Medical Center, we offer a range of therapeutic options, ensuring a tailored treatment plan to address each patient’s unique needs.

If you're experiencing symptoms of anxiety or depression, seeking professional help is the first step towards feeling better. Hazba Medical Center is here to help you understand your condition and find the right treatment plan. Contact us today to schedule a consultation and start your journey toward improved mental health.